{"id":19314,"date":"2024-05-22T14:22:30","date_gmt":"2024-05-22T14:22:30","guid":{"rendered":"https:\/\/thalpos.org.gr\/?p=19314"},"modified":"2024-05-23T11:57:21","modified_gmt":"2024-05-23T11:57:21","slug":"odigos-epitixias-sxolikes-exetaseis","status":"publish","type":"post","link":"https:\/\/thalpos.org.gr\/en\/odigos-epitixias-sxolikes-exetaseis\/","title":{"rendered":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p>\u039f\u03b9 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b7 <strong>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u0395\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2<\/strong> \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a6\u03bf\u03c1\u03ad\u03b1 <strong>Thalpos-Mental Health <\/strong>\u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd <a href=\"https:\/\/thalpos.org.gr\/en\/odigos-epitixias-sxolikes-exetaseis\/odigos_epityxias_2024_web\/\" rel=\"attachment wp-att-19325\">\u039f\u03b4\u03b7\u03b3\u03cc \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><strong>\u00a0<\/strong>\u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 10 tips \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd <span style=\"font-weight: 400;\">\u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd&#8230;<\/span><\/p>\n<p>1. \u2206\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b7\u00b5\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2<\/p>\n<p>2. \u038e\u03c0\u03bd\u03bf\u03c2, \u2206\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/p>\n<p>3. \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03cd\u03bb\u03b7\u03c2<\/p>\n<p>5. \u2206\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/p>\n<p>6. \u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7<\/p>\n<p>7. \u0388\u03c7\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2<\/p>\n<p>8. \u039a\u03ac\u03bd\u03b5 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u00b5\u03ad\u03bb\u03bb\u03bf\u03bd<\/p>\n<p>9. \u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03b1\u03b3\u00b5\u03ac\u03c4\u03c9\u03bd<\/p>\n<p>10. \u0395\u03ac\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b7\u03c3\u03ad \u03c4\u03bf<\/p>\n<p>\u0393\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 we-knowhow.gr, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 thalpos.org.gr \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u039c\u0395\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03c9 80011 80015 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac 9.00-15.00 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03c1\u03ad\u03c9\u03c3\u03b7.<\/p>\n<p><a href=\"https:\/\/thalpos.org.gr\/en\/odigos-epitixias-sxolikes-exetaseis\/coverodigos\/\" rel=\"attachment wp-att-19320\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19320\" src=\"https:\/\/thalpos.org.gr\/wp-content\/uploads\/2024\/05\/coverodigos.png\" alt=\"\" width=\"516\" height=\"720\" srcset=\"https:\/\/thalpos.org.gr\/wp-content\/uploads\/2024\/05\/coverodigos.png 516w, https:\/\/thalpos.org.gr\/wp-content\/uploads\/2024\/05\/coverodigos-215x300.png 215w, https:\/\/thalpos.org.gr\/wp-content\/uploads\/2024\/05\/coverodigos-9x12.png 9w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b7 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u0395\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a6\u03bf\u03c1\u03ad\u03b1 \u0398\u03ac\u03bb\u03c0\u03bf\u03c2-\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u039f\u03b4\u03b7\u03b3\u03cc \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00a0\u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 10 tips \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd&#8230; 1. \u2206\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b7\u00b5\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 2. \u038e\u03c0\u03bd\u03bf\u03c2, \u2206\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 3. \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03cd\u03bb\u03b7\u03c2 5. \u2206\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476,471],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 - \u0398\u03ac\u03bb\u03c0\u03bf\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd&#8230; 1. \u2206\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b7\u00b5\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 2. \u038e\u03c0\u03bd\u03bf\u03c2, \u2206\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 3. \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03cd\u03bb\u03b7\u03c2 5. \u2206\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thalpos.org.gr\/en\/odigos-epitixias-sxolikes-exetaseis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0398\u03ac\u03bb\u03c0\u03bf\u03c2\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T14:22:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T11:57:21+00:00\" \/>\n<meta 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