Thalpos-Mental Health

sleep

If you feel cranky after a long night, it is probably because your brain's ability to regulate emotions is...

18 Jan 2016

Every hour less per night increases the risk of sadness, substance abuse and suicidal thoughts. According to the...

3 Dec 2015

When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying....

10 Dec 2014

Going to bed too late and sleeping too little is associated with experiencing persistent negative thoughts, ...

8 Dec 2014

We've all had those freakishly realistic dreams where our teeth are falling out or we're being chased by a shadowy...

29 Sep 2014